Health is Wealth

Narayana Hrudayalaya, Bangalore was arranged
by WIPRO for its employees.
The transcript of the chat is given below.
Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:

1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
avoid lifts avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar